While we all have the very best of intentions when it comes to eating healthier, it's really not always that easy when you're on the go. During a particularly busy shift, a lot of nurses, caregivers, medical professional, heck, any shift work, only have minutes to stop. That's only moments to exhale, grab a bite, and then head right back out into the action. The result of this "dine-and-dash" routine is usually a combination of extra calories, unhealthy choices, and an unsatisfied body. In addition, nurses and healthcare workers who smoke often use their breaks as an opportunity to zip out for a quick puff. Imagine using your break time as a time to feed your body, rather than rob your body of health. While giving up smoking and other bad habits may seem like an overwhelming challenge, getting used to some new delicious and healthy coffee break habits really is easier than you think.
One of the first steps in changing your coffee break habits is to get your co-workers involved. It's not unusual for a team environment to develop into a culture of "it's your turn to bring in donuts on Friday." If you have been talking with your co-workers about improving your coffee break habits, here are some tips:
